Did you know for thousands of years the Eastern cultures have revered mushrooms’ health benefits. "Mushrooms have long been celebrated as a source of powerful nutrients, but they can also help Americans meet the dietary recommendations set forth in the 2010 Dietary Guidelines and Institute of Medicine’s Dietary Reference Intakes for Calcium and Vitamin D ." Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more. Do we really need vitamin D? "Vitamin D helps build and maintain strong bones by helping the body absorb calcium. Vitamin D is available by diet, supplements and sunlight, which is why D is also referred to as the “sunshine vitamin. http://mushroominfo.com/ Below