Skip to main content

Beat Daylight Savings TIme with #SleepWeek


Sleep Week 2014

Beat Daylight Savings
Time with #SleepWeek


Dreaded for its ability to throw dreamy sleep schedules into a nightmarish tizzy, Daylight Savings Time can leave parents feeling frazzled and helpless. (Sound familiar?) This year Zarbee's has your back with #SleepWeek 2014. We'll be sharing our favorite tips, tricks and creative solutions during the week leading up to Daylight Savings Time, and hosting a special Twitter party at 5 p.m. MT on March 9 featuring Dr. Zak answering YOUR sleep questions.

Need a little extra help? Scroll down for $1.50 off Zarbee's Children's Sleep, the pediatrician-developed, safe and effective way to help "reset the clock" on disrupted sleep patterns.
http://zarbees.us2.list-manage.com/track/click?u=d311643768d24250b56702067&id=b24a277b70&e=631d153c5f

If you're having trouble getting your kids down for bed, you're not alone. It's one of the most common questions our founder Dr. Zak Zarbock hears at his practice. Consider adding these bedtime dos and don'ts to your parenting toolbox:

• Create a consistent bedtime routine: Children function best when they know what to expect. This bed time routine chart will help everyone stay on track.

• Make sleep-smart food choices: Caffeine, sugar and even an afternoon soda can create trouble when bedtime rolls around. Place limits on these sweets and snacks five hours prior to putting your child to sleep. I've designed the chart below to help you get started.

• Limit screen time before bed: Bright light can affect the body's melatonin production, making it difficult to feel sleepy. Cut off screen-time an hour before bed to help kids wind down.

Popular posts from this blog

FREE ONE YEAR DIGITAL SUBSCRIPTION TO AUTOMOBILE

Sign up here for a complimentary one year digital subscription to Automobile

https://www.valuemags.com/freeoffer/freeoffer_df.asp?offer=AutomobileDigital-SampStorm

POWER BAR CLEAN WHEY PROTEIN BAR

Make a pledge and get a free clean whey protein bar from Power Bar! There are kinds of flavors! https://www.powerbarcleanstart.com/

SONIC HOTDOGS .50 CENTS 04/18/2017

Be sure to  add this to your to-do list in April! Sonic will be having .50 cent hot dogs on April 18th! Mark your calendars! https://www.sonicdrivein.com/


Also be sure to go after 8pm and get your favorite shake half priced! 
While at the Sonic web site sign up for the Sonic App and get all kinds of freebies or special offers! Don't forget data charges do apply.