Tuesday, February 23, 2016


Animal Parade® KidGreenz® deliver the health benefits of high energy, phytonutrient-rich green superfoods from land and sea in succulent tropical fruit-flavored chewable tablets. KidGreenz Superfood Complex features broccoli, spinach, spirulina, kelp, lactic flora growth accelerants and other nutritional powerhouses that are often absent from kids' diets.

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Seafood Pasta

8 oz. fresh seafood (shrimp, scallops, lobster or crabmeat)
8 oz. angel hair pasta, uncooked
3/4 cup sliced fresh mushrooms
1/3 cup chopped green onions
1/3 cup dry white wine
1 clove garlic, minced
2 tbsp. reduced-calorie stick margarine
2 tbsp. flour
1 cup skim milk
1/3 cup nonfat sour cream
1/2 tsp. paprika

Cook pasta according to package directions, omitting salt. Drain well. Set aside and keep warm. Combine mushrooms, green onions, white wine and garlic in a large, nonstick skillet. Bring to a boil. Reduce heat, and simmer uncovered until liquid evaporates. Add margarine, stirring to melt. Add flour and cook, stirring constantly for 1 minute. Gradually stir in milk. Cook over medium heat, stirring until mixture thickens and begins to boil. Stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thoroughly heated. Spoon over pasta; sprinkle with paprika.
Ready in 30 min 10 min prep

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Free Sample of RockTapeRockTape (kinesiology tape) turns down the volume on pain and helps athletes move more, and move better. They're even offering free samples  upon request so you can give it a try before you buy! Pop over to their site here 
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