Dietary sources that are rich in Lutein and Zeaxanthin include:
- Leafy greens such as kale, spinach, broccoli, lettuce, etc.
- Vegetables such as green peas, corn, turnip greens, etc.
Imagine eating 1 cup of kale, 3 cups of spinach or 7 cups of broccoli.
Or, if that’s not practical, take 2 pills of Ocucel® Daily Multivitamin