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FLEX is devoted to covering the sport of bodybuilding for the purist, whether it be the competitor or the hard core fan. Flex examines the various facets of both men's and women's bodybuilding. Covered are workout routines and nutritional discoveries and back stage bodybuilding events. The Secrets of the Champions, Competitive Tactics and Strategy and How to Manage a Successful Bodybuilding Career are just a few of the topics that are covered in Flex.
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Welcome to Frugal Southern Mom's Backyard Chickens!

I have really enjoying blogging these past few years! I have learned a lot and still learning. Made new friends and I have received a pile p...